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Dale Geigle
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| DALE GEIGLE |
46 yrs |
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| Height: |
5' 8 |
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| Wt Goal(lbs): |
170 |
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| Time Line: |
10/13/08 |
11/13/08 |
12/15/08 |
01/15/09 |
01/31/09 |
| Starting Weight |
195.5 |
195.5 |
187.5 |
190 |
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| Total Body Water |
97.7 |
103.5 |
95.5 |
100.5 |
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| Fat Weight |
62 |
54 |
57 |
53 |
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| Fat Free Mass |
133.5 |
141.5 |
130.5 |
137 |
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| Basal Metabolic Rate |
1843 |
1843 |
1793 |
1808 |
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| Body Max Index |
29.7 |
29.7 |
28.5 |
28.9 |
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| Fat Percentage |
31.60% |
27.7 |
30.4 |
27.9 |
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| Blood Pressure |
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120/80 |
120/80 |
120/82 |
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| Chest |
46 |
43.5 |
44 |
44 |
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| Stomach |
43.5 |
41.5 |
40.75 |
40 |
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| Hips |
44 |
41 |
40 |
40 |
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| Thigh |
19 |
18.5 |
17 |
17 |
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| Calf |
14 |
15 |
14.75 |
14.75 |
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| Arm |
14.5 |
12 |
12.75 |
12.5 |
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| Neck |
19 |
17 |
17 |
17 |
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| Total Inches |
200 |
188.5 |
186.25 |
185.25 |
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