|
|
Phil Kangris
|
Member
| PHIL KANGRIS |
53 yrs |
|
|
|
|
| Height: |
5' 9 |
|
|
|
|
| Wt Goal(lbs): |
|
|
|
|
|
| Time Line: |
10/13/08 |
11/13/08 |
12/15/08 |
01/15/09 |
01/31/09 |
| Starting Weight |
354 |
324.5 |
309 |
300.5 |
|
| Total Body Water |
145 |
118 |
118.5 |
115.5 |
|
| Fat Weight |
156 |
163 |
147 |
142.5 |
|
| Fat Free Mass |
198 |
161.5 |
162 |
158 |
|
| Basal Metabolic Rate |
|
|
|
|
|
| Body Max Index |
50.8 |
46.6 |
44.3 |
43.1 |
|
| Fat Percentage |
44.10% |
50.2 |
44.3 |
47.5 |
|
| |
|
|
|
|
|
| Blood Pressure |
|
138/82 |
140/80 |
120/80 |
|
| |
|
|
|
|
|
| Chest |
54 |
51.75 |
51.25 |
50.75 |
|
| Stomach |
60 |
56.25 |
51.5 |
53 |
|
| Hips |
55.25 |
54 |
53 |
51 |
|
| Thigh |
26 |
23.5 |
23 |
23.5 |
|
| Calf |
19 |
18.75 |
16.25 |
17.25 |
|
| Arm |
16.5 |
15.75 |
15 |
15.25 |
|
| Neck |
14 |
18 |
17.75 |
17.5 |
|
| Total Inches |
244.75 |
238 |
228.25 |
228.25 |
|
|
|
|
|
|
|
|
